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New Year come with new targets and resolutions and weight loss in very popular. Supersized Christmas meals, always delayed or even failed previous resolutions and many other reasons may leave you with extra and unwanted pounds. Losing weight isn’t unbeatable battle at all in the end.

Tips bellow will be your guide in achieving those weight loss goals in New Year and will help you to remain fit and beautiful all year long giving you extra energy and improving your health.

Weight loss tips for New Year:

1. Drink lot of fluids. Your body contains 70% of water and keep it hydrated at all times. Ensure that your body functions properly by drinking 6-8 glasses of water a day. This also will keep your appetite suppressed naturally.

Remember that tea, coffee and juices contain calories so add these to your daily calorie list.

2. Eat smaller meals regularly. Spread your daily calories between 5 meals and not 3 as usual. This will allow you to feel full during all day, keeping you off snacking, and also you won’t suffer sugar drops.

Eat balanced meals – 40% carbohydrates, 30% proteins and 30% fats.

3. Eat only when you are hungry. Occasionally body makes us think that we are hungry but actually we are just thirsty and in these cases try this … Drink glass of water when you fell hungry and wait for 15 minutes. Hunger should go away. If not then have some fruit and continue sipping water until your next meal.

4. Start workout which is well balanced. Remember that strength exercises will help build more muscle which will burn more fat.

Simplified exercise plan:

- Strength training – 45 minutes, 3 times a week

- Cardio – 30 minutes, 2 times a week or aerobics – 30 minutes, 2 times a week

5. Try to halve your meal portions. No problem to do it if you’re cooking at home because you know the ingredients and you can control portion sizes. It can be done when you eat out also; just ask waiter that you want half portions. You may think that it’s a waste of money but weight loss gain will be much greater and you can finish your meals with desert.

Simply start following one or few of above tips and one New Year’s resolution is done.

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One of the biggest challenges when you’re losing weight is quitting snacking. These small portions of great tasting things might seem small but in the end they can fail your hopes and plans of getting in shape you always dreamed of.

Stopping snacking in workplace is hard, especially if you work in the environment where everything is against your diet plan – office for example.

Polite male colleagues usually bring something tasty in a shape of chocolate and it’s hard to stay away from trying few, and then few again. The best solution is to get them fired but they are nice guys pleasing their colleagues.

Another obstacle between me and my weight loss success is the vending machine in the office. This evil creature makes me buy bars, crisps and sugar rich drinks even if I don’t want to; leaving me in a cutting on snacking battle as a loser.

I recently found out quite disturbing fact that the average person spends $45 on snacks every month and I am pretty sure that I spend three times more if not more than that. My friend who lost her weight gave me few tips on fighting the snacking to which I’ll try to stick for a while:

First advice is to remain calm if something goes wrong. You probably have noticed that when you’re stressed you want to eat something and usually it’s something unhealthy. Proper planning at work should help reduce these kinds of stress situations.

Secondly, stock of fruits. Fruits make excellent unhealthy snack replacement and are completely harmless and can be eaten anytime and in any amount.

Three. Keeping myself busy and interested should keep me away from snacking as well. This might be effective because on extremely busy days I even forget about my lunch which is great in terms of unconsumed calories.

Four. Get a natural appetite suppressant. Fruits are great but if I need something stronger to fight my snacking my friend suggested Hoodia appetite suppressants which are natural. Hey, and I can spend my snacking money on something that will help me to lose weight.

My goal is to stop snacking at work and to lose weight and I hope that these tips will help me and maybe you also.

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