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Many dieters will recommend you to try out the Mediterranean diet. It’s not that restrictive as other diets. Also, appealing thing about this diet is that wine consumption is encouraged, with moderation of course.

Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.

Is it really that good and will it work for you?

Main products used in this diet include: lots of fish, lots of fresh fruits and vegetables, vegetarian dishes consisting only of fresh products (not frozen or canned), poultry and a little bit of beef or pork.

From the first view it looks a great diet and it is, but unless you’re not in the Mediterranean but let’s say in Western Europe or US, having fresh fruits and veg all year round can cost you a lot. It depends on the season.

Olive oil in the Mediterranean diet is considered as the main source of phenolic compounds; this can put off the diet as well. Yes, phenolic compounds help reduce the risks of development of certain cancers and help in reduction of cholesterol but also other products can be as good sources of phenolic compounds as olive oil.

Prunes, berries, red grapes and their juice, kiwi, apples, currants, apple juice and tomatoes also are great sources of phenolic compounds. Red wine also isn’t necessary to use if you’re not a fan of alcohol; it can be replaced with red grapes or red grape juice.

The diet takes lot of time and if you’re from Western world country then you should understand that it’s problematic to spend your spare time on choosing products and preparing them because life is faster on the West. Cultural differences like this also might make this diet unsuitable for many.

Enjoying your meal is also important and the Mediterranean people have better conditions for that. Long and relaxing midday breaks give them a chance to fully enjoy their meals where Western person quickly drop something into his mouth and rush into the next task.

The diet is great and if you can stick to it completely then it’s a good way of improving your health and your body. You can also take best bits out of it that suit you, and other parts replace with your own alternatives.

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New Year come with new targets and resolutions and weight loss in very popular. Supersized Christmas meals, always delayed or even failed previous resolutions and many other reasons may leave you with extra and unwanted pounds. Losing weight isn’t unbeatable battle at all in the end.

Tips bellow will be your guide in achieving those weight loss goals in New Year and will help you to remain fit and beautiful all year long giving you extra energy and improving your health.

Weight loss tips for New Year:

1. Drink lot of fluids. Your body contains 70% of water and keep it hydrated at all times. Ensure that your body functions properly by drinking 6-8 glasses of water a day. This also will keep your appetite suppressed naturally.

Remember that tea, coffee and juices contain calories so add these to your daily calorie list.

2. Eat smaller meals regularly. Spread your daily calories between 5 meals and not 3 as usual. This will allow you to feel full during all day, keeping you off snacking, and also you won’t suffer sugar drops.

Eat balanced meals – 40% carbohydrates, 30% proteins and 30% fats.

3. Eat only when you are hungry. Occasionally body makes us think that we are hungry but actually we are just thirsty and in these cases try this … Drink glass of water when you fell hungry and wait for 15 minutes. Hunger should go away. If not then have some fruit and continue sipping water until your next meal.

4. Start workout which is well balanced. Remember that strength exercises will help build more muscle which will burn more fat.

Simplified exercise plan:

- Strength training – 45 minutes, 3 times a week

- Cardio – 30 minutes, 2 times a week or aerobics – 30 minutes, 2 times a week

5. Try to halve your meal portions. No problem to do it if you’re cooking at home because you know the ingredients and you can control portion sizes. It can be done when you eat out also; just ask waiter that you want half portions. You may think that it’s a waste of money but weight loss gain will be much greater and you can finish your meals with desert.

Simply start following one or few of above tips and one New Year’s resolution is done.

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