5 Tips For Losing More Fat With Hormones
There is much debate about whether or not fat loss is about calories in versus calories out. And while caloric intake is definitely important when it comes to fat loss, there are much stronger players here-hormones.
You see, hormones don’t really play within the bounds of the closed calorie model. They are extremely strong substances that penetrate your cells and create change.
So here is how to get your hormones to burn more fat off of your body:
1. Don’t let your blood pressure skyrocket: Not only is this bad for your heart, but it’s also bad for your endocrine (hormonal) system. For complicated reasons, once blood pressure goes up and arterial health is compromised, your endocrine system suffers.
2. Avoid HRT: You should avoid hormone replacement therapy unless your doctor thinks it’s necessary. You see, if you take hormones above and beyond what your body naturally produces, it will backfire. Your system will crash in addition to a whole range of other negative effects in your body.
3. Get insulin to help you: Insulin is the gatekeeper of food partitioning. If you have poor insulin sensitivity, more food goes to fat cells. If you have good insulin sensitivity, more food goes to muscle cells. And here are some supplements that can help increase your insulin sensitivity: green tea, cinnamon and chromium.
4. Lift weights: You don’t have to become a body builder, but weightlifting is the best way to naturally increase fat burning hormones in your body. As a bare minimum, you should lift weights twice per week. At this level, you will prevent muscle loss and amplify hormone production in your body.
5. Get checked: The last thing you want is to not be able to lose fat because of a hormonal imbalance. And sometimes said imbalances require medical attention. So next time you are at your doctor’s office, ask for some testing.
Successful weight loss entails getting control over your hormones. If you don’t take care of your hormone production, you will not be able to lose weight as fast as possible. So make sure you take action here now, don’t delay!
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get thin arms ASAP. Learn how to get sexy and toned arms by visiting her blog about slim and toned arms right now!
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